Don’t suffer alone

I often get asked what is mental health? How can you tell the difference between a ‘normal’ low mood day and a serious mental breakdown? If I am having a bad week, does it mean I need to see a psychologist? What signs do I have to watch out for before it’s too late? For … Continue reading Don’t suffer alone

The Power of You

Losing yourself in your own thoughts is dangerous. There is this old saying: ‘Don’t believe everything you think’ and I couldn’t agree more. Part of who we are is our life experience and what we make of it. Let’s be honest, life isn’t easy or covered in roses. We all go through grief, sadness, break … Continue reading The Power of You