A key to happiness

If someone would create a magic pill that will make all your worries away leaving you feeling happy every day, would you take it? Would you rely on something that promises you endless happiness regardless of the situation? Would you then be happy that you are happy? And what does it actually take for you … Continue reading A key to happiness

Be your own superhero

Do you ever feel like you are standing on the edge of the mountain and you don’t know if to jump or let someone push you? Either way, the overwhelming feeling is you are going to fall soon. I have recently lost my own self. I guess I stopped loving myself the way I used … Continue reading Be your own superhero

Asking for help

When I mention my journey with depression and anxiety, many people are surprised that I am openly talking about it. Of course, everyone knows mental health issues do exist and people do suffer from them, but I think still there is a big stigma surrounding the topic. I was thinking about it the other day, … Continue reading Asking for help

Self-bulling is a thing

If someone would ask me to describe mental health, I would most likely use the following words: sickness, vulnerability, exhaustion, sadness, pain. But recently I’ve discovered another word that I’ve never really associated with mental health before: bullying. And I am not talking about bullying other people, or that someone else is bullying you – … Continue reading Self-bulling is a thing