If someone would create a magic pill that will make all your worries away leaving you feeling happy every day, would you take it? Would you rely on something that promises you endless happiness regardless of the situation? Would you then be happy that you are happy? And what does it actually take for you … Continue reading A key to happiness
The current situation with coronavirus pandemic and the international lockdown has taken its toll on everyone. I never imagined two months ago that we will find ourselves on quarantine and that we will be unable to leave the house. In the beginning, I was so excited about the prospect of staying indoors, working from home … Continue reading How not to lose your mind while home alone
Hello everybody, I haven’t been online for some time now, and I know my last posts didn’t sound too optimistic, but I want to assure you all, I am doing fine. A few weeks ago I was going through a very difficult time in my personal life, and so as a result, I have made … Continue reading Antidepressants – Should you be taking them?
Do you ever feel like you are standing on the edge of the mountain and you don’t know if to jump or let someone push you? Either way, the overwhelming feeling is you are going to fall soon. I have recently lost my own self. I guess I stopped loving myself the way I used … Continue reading Be your own superhero
When I mention my journey with depression and anxiety, many people are surprised that I am openly talking about it. Of course, everyone knows mental health issues do exist and people do suffer from them, but I think still there is a big stigma surrounding the topic. I was thinking about it the other day, … Continue reading Asking for help
If someone would ask me to describe mental health, I would most likely use the following words: sickness, vulnerability, exhaustion, sadness, pain. But recently I’ve discovered another word that I’ve never really associated with mental health before: bullying. And I am not talking about bullying other people, or that someone else is bullying you – … Continue reading Self-bulling is a thing
One of the most valuable lessons I have learned during my post-depression life was to live like there is no tomorrow. For someone who is suffering from severe anxiety, if I am being completely honest, this was one of the most challenging things to do. What do you mean to live like there is no … Continue reading What if there is no tomorrow?