Mental health ‘issues’ are still, sadly, an issue. You hear now and then about a campaign that focuses on depression, or you see on social media some big celebrity admitting to struggles, but let’s be honest, this is not an open topic discussed over dinner with your family. People don’t tend to talk about it … Continue reading Your mind as a powerful tool

With a new year behind our belt, there comes a list of New Years Resolutions. We go to the gym, sign up for yoga classes, eat healthily, save money, quit smoking, etc. We also become better people. We are kinder and nicer to each other, we smile more and are usually excited about the prospect … Continue reading Why you should leave past in the past

Sometimes life is very kind, allowing us to spread our wings and fly. We experience emotions of happiness, love, excitement, and satisfaction. We believe nothing is impossible to achieve and we are so ready to live life to the fullest. But what happens when you don’t feel as excited as the day before? What goes … Continue reading Burning bad bridges

I can’t recall how many times I’ve tried to create a great blog. I had so many ideas, so many dreams and so many those high moments when I would think: Yes, this time I will make it. And I would be so excited, to begin with, but then after a while, I would just … Continue reading Some things just don’t click